Long thought of as merely a means of relaxation for the rich, massage therapy has been given a reputation of something that was a luxury. However, through research and the persistance of massage therapists, massage has come to be recognized for its therapeutic qualities. Studies have shown that massage may be beneficial in the following ways:

• Stress relief through the activation of the parasympathetic nervous system
• Lowers blood pressure and heart rate
• Increases circulation, which aids in the movement of nutrients and oxygen to the cells and removal of metabolic waste
• Pain relief/management
• Relief from headaches, including migraines
• Reduces anxiety
• Reduces muscle fatigue, soreness and trigger point formation (aka muscle knots)
• Improves posture
• Assists in rehabilitation after injury or post-operative
• Strengthens the immune system
• Improves range of motion